Be courageous
I am going to express controversial opinions here and it is taking courage. I know I will receive hate and name calling, but I must say...
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Heather Morton
- Oct 8, 2022
- 6 min
Do Hard Stuff
Evolution means change and this process is a fact with or without a belief in God. It is important to constantly evolve both as...
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Heather Morton
- Aug 7, 2022
- 6 min
Bring Back Science
The definition of science is search for knowledge through study. The scientific method was first taught to me in elementary school, and...
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Heather Morton
- Aug 7, 2022
- 3 min
Is Green Energy really Green?
Energy is the industry that powers every other industry. When energy prices go up, the price of everything else goes up. Fossil fuels are...
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Heather Morton
- Jul 13, 2022
- 9 min
What is the Answer?
WARNING: DISTURBING STORY AHEAD It was June 10, 2018, and Rick, my mom’s boyfriend, called me at about 8am on a Sunday morning. He...
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Heather Morton
- Jul 7, 2022
- 5 min
Women and Illness
I went to India by myself once and took the train to the majority of my destinations. It was great - I'd take an overnight train, get a...
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Heather Morton
- Jul 6, 2022
- 5 min
Affluence and Secularism
Does secularism plus affluence equal boredom? This is a thought I’ve been pondering. Why are people so bored? I find my most successful...
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Heather Morton
- Jun 30, 2022
- 5 min
My Dream for America
I was in New York City, Manhattan specifically, on 9/11/2001. I was at work, and my building was located at 57th street between 5th & 6th...
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Heather Morton
- Mar 25, 2022
- 6 min
Part 4 of Top 10 Prescribed Medications: Levothyroxine (4)
CONDITION TREATED: HYPOTHYROID DISEASE Levothyroxine is the 4th most prescribed medication in the United States, used for treating low...
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Heather Morton
- Jan 11, 2022
- 7 min
Part 2 of Top 10 Prescribed Medications: Albuterol (2)
CONDITIONS TREATED: ASTHMA, COPD, OTHER LUNG DISEASES Albuterol as a metered dose inhaler (MDI) is the 2nd most prescribed medication in...
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Heather Morton
- Jan 9, 2022
- 7 min
Part 3 of Top 10 Medications: Lisinopril (3), Amlodipine (8), and Losartan (10)
CONDITIONS TREATED: MAINLY HYPERTENSION/HIGH BLOOD PRESSURE Hypertension or high blood pressure is known as the silent killer, a...
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Heather Morton
- Jan 9, 2022
- 10 min
Part 1 of Top 10 Prescribed Medications: Vicodin (1) and Gabapentin (5)
CONDITIONS TREATED: PAIN, CONVULSIONS AND SEIZURES Vicodin (Hydrocodone/Acetaminophen) and Gabapentin (Neurontin) are the 1st and 5th...
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Heather Morton
- Jan 9, 2022
- 2 min
Series Introduction: The Top 10 Prescribed Medications
And how lifestyle measures can help too Diet, Exercise, Sleep and Stress Management Pharmaceutical companies spent $4.5 Billion US...
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Heather Morton
- Sep 21, 2021
- 3 min
INCREASE INSULIN SENSITIVITY
Insulin is an anabolic hormone that delivers glucose from the blood to fat, liver and skeletal muscle cells. Insulin resistance occurs...
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Heather Morton
- Sep 5, 2020
- 2 min
Sunshine
With the end of summer bringing us a few bright days next week in the Pacific Northwest, I thought I'd take a moment to discuss the...
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Heather Morton
- Apr 3, 2020
- 1 min
Experienced Yoga Class
In honor of the COVID-19 lockdown, I made a yoga video that I'm calling Experienced Vinyasa Yoga. This class is recommended for people...
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Heather Morton
- Dec 21, 2019
- 1 min
Power
I get asked all the time about a "plan" or other convenient way to eat a healthy diet. Truth is, nothing like this really exists. Mind...
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Heather Morton
- Dec 15, 2019
- 2 min
Fiber - the most important non-nutritious ingredient
Colon cancer is a terrible disease. A new guideline recommends that adults aged 45 and older at average risk of colorectal cancer undergo...
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Heather Morton
- Dec 14, 2019
- 2 min
Body Composition Analysis
A body composition analysis can be really helpful in sustaining our motivation for getting healthier. We pay so much attention to the...
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Heather Morton
- Dec 13, 2019
- 8 min
Sustainable Eating
It seems these days we are either stuffing or starving ourselves. I encourage you to stop living at ends of the spectrum and find a place...
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